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To get rid of this problem, take the help of psychologist to know how to get rid of smoking problem. High stress level is another problem that can recover rapidly if you do not get huge work pressure and take small break between the works. Apart from that, Treat Blotchy Skin , physical exercises, and yoga therapy would definitely help to reduce your high stress level. Moreover, if you go outside your house by applying sunscreen lotion on your sun exposed body parts, will never face sun tan difficulties and your skin will be the same as before.